Minerals, Preventative Health Solutions






 Recommended Daily Intake






Zinc – Is essential to the health and maintenance of our immune system and helps with wound healing and healthy hair, nails and skin.


 11 mg men & 8 mg women

Good sources

Oysters, shell fish, organic red meat, sunflower seeds, pinto beans, fortified cereals


Iron – Is utilised by the body to help carry oxygen to our brain and our muscles, which then helps to create energy in our body so we can function healthily day to day.


 18 mg women & 8mg men

Good sources

Parsley, Pinto beans, broccoli, tofu, organic red meat, tuna


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